Woman relaxing in bed  - Helped by  Sleep Aids

Sleep Aids have become very much a way of life for the millions of Americans who suffer from some form of sleep disorder. Once you are caught in the frustration surrounding deprivation of sleep, you are willing to try just about anything to get a good night’s sleep.

If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you are suffering from what is called deprivation of sleep. Sleep deprivation may be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders, or poor sleep habits.

Your sleep environment and health habits may also play a role in your sleep problems. You may require or want to use an aid for sleep to help ease the effects of sleep deprivation. We have compiled information on different types of aids in other to help you decide if they are for right you. Often experimentation is required to find the aid that is most effective.

Natural sleep aids are becoming more and more popular as people tend to stay away from prescription medication or surgeries that could lead to even bigger problems. If you are searching for a natural aid for sleep to put an end to your insomnia, here is something to keep in mind. Some aids for sleep and herbal remedies may help induce sleepiness. Of course traditional medicine will fight this tooth and nail and so will the pharmaceutical companies but at the end of the day research is indeed proving that Natural Aids for sleep can indeed be helpful and are a reasonable alternative.

Prescription sleep aids have come a very long way since the early nineties. There are several reliable products on the market today that help millions of Americans cope with deprivation of sleep caused by a wide range of reasons.

Known as hypnotics, prescription aids for sleep fall into several different classes. As with any other health related issue, your doctor should be consulted as he/she is best equipped with the knowledge to determine which aids are best for you. Your physician will take several factors into account such as your medical history, your symptoms and any other medication that you might be taking. There is a myth that prescription aids cause dependency to those that use them. Although there are risks of dependency, the risk of abuse is very low and limited to patients that have a history of addiction to other drugs.

Herbal Sleep Aids also fall into the category of natural aids are now being used for treating many types of issues related to deprivation of sleep. In the past five years, research has shown that taken in certain combinations natural sleep aids can go as far as eliminating the need for taking prescription sleep aids.

Fortunately, even if we choose to not take prescription sleeping aids, we can still fight off the effects of sleep deprivation thanks to the many natural remedies available today. Whether you want a little help falling asleep occasionally or a long-term supplement that will help restore your body's natural sleep rhythms, you should be able to find a natural aid for sleep that will work for you.

Over the Counter Sleep Aids are an excellent form of short term relief from deprivation of sleep symptoms. Over-the-counter (OTC) aids can be a quick fix for your sleep troubles.

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