EFFECTS OF SLEEP DEPRIVATION
The effects of sleep deprivation will surely be felt whenever we fail to have a good night of restful sleep. Deprivation of sleep is a growing issue in the American population. People of all ages are affected in our fast paced, over booked, demanding society. We are all running in ten directions, often at the expense of a good night of sleep. Sleep deprivation effects may be the result of our busy lifestyles but it can also be a sign of a sleep disorder, such as sleep apnea, restless leg syndrome, insomnia or narcolepsy. Regardless of whether it is the lives we lead or a sleep disorder that is the cause of sleep deprivation, the bottom line is that sleep is essential to our physical and mental health. It is recommended by the National Institute of Health that we get at least seven to eight hours of sleep per night. Getting fewer than six hours of sleep per night compromises our health. Unfortunately, being continually sleep deprived can lead to health problems and affect our overall well-being.
The effects of sleep deprivation are varied and many. Slower reaction time is one effect of sleep deprivation. Fatigue is known to be a factor in car accidents, work accidents, and accidents in general, as reaction times are affected by lack of sleep. The less rest we get night after night the more fatigued we feel and the less we are able to react in many situations. Slow reaction times as a result of deprivation of sleep can lead to serious consequences.
Our ability to make decisions is also affected by sleep deprivation. A fatigued and cloudy mind affects our ability to think clearly and to make sound common sense decisions. Memory is also affected, as is our ability to perform mathematical calculations. Sleep deprivation affects areas in the brain that regulate judgement and attention. All of these effects can lead to a poor performance in our daily lives whether it is at school or work.
A higher risk for obesity, heart disease and diabetes can also be sleep deprivation effects.
We think that diet and exercise are the keys to weight loss. A good night of sleep is also an essential ingredient. Lack of sleep has an affect on our metabolic and hormonal process that can make weight loss more difficult. Good eating habits, exercise, relaxation time, and a good sleep pattern are all necessary ingredients for weight loss. Deprivation of sleep can also lead to a decrease in body temperature, a decrease in the function of the immune system, an increase in the risk of high blood pressure, and can also cause heart rate variability.
People of all ages can feel effects of sleep deprivation if they continually fail to get the sleep they need. The deprivation of sleep impairs our ability to think, react, handle stress and fight disease. It can impact our work, our day-to-day activities, our relationships and our health. Sleep is necessary for us to function in our lives and it is a necessity for our well being, so seek the answers you need to get a better night of sleep.
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